How do you deal with anger…the answer is simple…just breath!
In today’s fast paced, stress filled world frequent anger has become a serious problem. Research has shown that anger takes a tremendous toll on our physical health and spiritual well being.
So whether you internalize your anger or openly express it, pay attention to what is happening in your body. Anger will tense your muscles, shorten your breath and fatigue you. Make a conscious effort to remember everything you are feeling while angry and simply take a breath. Breath in and out. Count how long your inhalation was and how long your exhalation was. If your inhalation lasted 4 counts and your exhalation 3, count to 4 while inhaling and 6 while exhaling for your next 10 breathes.
Notice how much better you feel after this short exercise. Remember, it might not be so simple the first time you try this technique especially if your anxiety levels are extremely high. With a little practice, you’ll find you will get better at it.
Slowing your breathing brings your heart rate down, calming you and allowing you to think more clearly giving you a new perspective on your situation.
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