5 Natural Ways to Fight Anxiety and Panic Attack

1 - Relax…remember to breath!  When anxiety strikes, your per breathing accelerates, so slow your breathing by taking longer inhalations & exhalations.  Try practicing your breathing 5 minutes every day

2 - Reduce anxiety-provoking situations.  Find some time every day to do something you like.  We all know that work & life in general can be stress filled but you’ll give yourself something to look forward to.  Read, knit, paint, do whatever makes you happy.

3 - Exercise!  We all know how busy life can get & going to the gym is a great way to reduce stress.  If you can’t go to the gym, get outside and walk.  Get off the bus one stop before you have to.  Take the stairs when you can.  Remember all it takes is getting your heart rate up - 3 times a week for 30 minutes. 

4 - Be careful of what you eat!  Diet plays an important role in how you feel!  Try to avoid foods high in fat and sugar.  Drink lots of water and eat a balanced diet.  It’s been shown that diet plays an important role in reducing anxiety.

5 - Find some support.  Sharing your experiences with others can lessen your anxiety.  It’s always comforting to know you’re not alone.  Look on-line to find support groups in your community.