Drinking coffee or tea in the evening may be soothing but even small amounts of caffeine can adversely affect your sleep. Try avoiding caffeine completely for a 2-week period & see if your sleep improves.
You might think that a glass of wine will help you “relax” & sleep more soundly. While alcohol can make your drowsy, it can also suppress your REM (rapid eye movement) sleep, which is your deepest sleep. Avoid having that nightcap within a few hours of bedtime & you’ll sleep better.
Having a big evening meal can make you feel drowsy, however your digestive system has to work overtime, making a good nights sleep more difficult. Eating a light dinner, low in fat and spice can help make a good nights sleep a reality.
An old time “remedy” is a glass of warm milk. While it works for some, milk can also produce mucus, which can contribute to snoring, which can disrupt your sleep.
See what works for you & enjoy a restful night!
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